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As part of ACC’s goal to reduce falls, ACC funds modified Tai Chi classes that are taught:
- in a group setting
- once a week for 20 weeks
- in a class lasting 45-60 minutes
What is modified Tai Chi?
Tai Chi involves a series of slow, fluid, gentle movements that improve mobility, flexibility and balance.
Modified Tai Chi is a style of Tai Chi developed for older adults that focuses on preventing falls by improving lower limb strength and balance.
Why start Tai Chi?
Tai Chi is fun, and a great way to meet other people in your area. It can also help you stop falling.
Am I eligible to join?
If you are:
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aged 65 years or older (55 years or older if Maori or Pacific)
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living independently in the community
and have:
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had a fall in the last 12 months, or if not had a fall, are deemed to be at high risk of a fall by a registered health professional
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been assessed by your local provider to ensure that you are not in the small percentage of people too fit or frail for modified Tai Chi classes
... then you can take part in an ACC-funded, modified Tai Chi programme of classes.
I'm eligible to join - what now?
Modified Tai Chi classes are being offered in most places across New Zealand. Once you've made sure you're eligible to join the programme:
Find out if there is a class in your local area
Contact the class co-ordinator listed for your local area, for details of the days and times of classes
Get active!
(If there isn't a provider in your area, then contact your local Injury Prevention Consultant.)
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