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Sit and Be Fit classes are run in many areas around the country. They are designed for older people as exercise to music to help build strength, stamina, suppleness.
Contact your regional sports trust to find a class near you. |
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Sit and Be Fit Classes
Sit and Be Fit classes are run in many areas around the country. They are designed for older people as exercise to music to help build strength, stamina, suppleness.
Contact your regional sports trust to find a class near you. |